When it comes to brain function many of us want to have better cognitive function and memory. Age is a major factor in the decline of these brain functions, which is a cause for worry since the aging process is unavoidable. Supplements that claim to improve brain function are widely available in the market today but be warned not all deliver on what they promise. However, supplements that have been proven to work will change your life. They have had great results in improving memory, better focus and improved clarity while providing protection against the decline of cognitive function and memory. Listed are supplements in the market today that have had positive results;
The fatty acids in omega -3 are essential building blocks for the brain, which help in providing optimal brain function and improved functioning of the nervous system. Docosahexaenoic acid is the most effective omega-3 fatty acid which is found in trace amounts in salmon and seeds oil found in seeds such as pumpkin seeds. Daily requirements of omega- 3 are rarely met through our diets making supplementation necessary as deficiencies usually lead to rapid decrease of cognitive function. Research has proven that omega -3 improves these brain functions; memory, mood swings, Alzheimer’s disease, dementia, depression and attention deficit disorder which is characterized by the inability to pay attention, hyper activity and being impulsive.
Antioxidants are chemicals that prevent and or slow cell damage by counteracting free radicals. The brain is susceptible to free radicals because of its high level of oxygen consumption as opposed to its size. Antioxidants maintain and boost your brain’s function by counteracting the free radicals. Gaining the maximum benefit from antioxidants can be difficult as most people do not consume the required amount of fruit. Supplements have been left as the most convenient way to rip the benefits as opposed to consuming 9 servings of fruit a day.
Today it is fairly easy to get a Vitamin D deficiency especially when you are living in countries with winter months you may not get access to sunlight all year round. Studies have shown that people with Vitamin D deficiencies tend to suffer from dementia, mood disorders and strokes. 5 to 15 minutes of sunshine a day will help prevent these disorders and improve brain function. During winter months or if you do not get the required exposure to sunlight in a day take a supplement.
Vitamin B6, B12 and Folic acid
Deficiencies in these three vitamins have been linked to an increased risk of dementia and Alzheimer’s disease. The ability of these vitamins to reduce the levels of the toxic amino acid homocysteine causes a reduction in the risk of Alzheimer’s and dementia while improving cognitive brain functions.
ACL is an amino acid which helps in the production of energy in the cells which provides it the ability to counteract free acting radicals. This makes it an antioxidant and provides better mental clarity, memory and increased focus. Studies have proven that it provides increase cognitive function to people suffering from dementia and Alzheimer’s disease.
Other than that, you might also want to watch this video about 10 power foods to boost memory.