Food plays an integral role in improving the function of the brain in regards to alertness, concentration, memory, creative thinking and problem solving. Just like the arteries get blocked when a person follows the wrong diet, so do blood vessels within the brain. These hinder the proper functioning of the brain, resulting in poor memory, lack of focus and low concentration which may extend to other bodily functions. Therefore, it is important to keep the brain in good condition and enhance its functioning by consuming foods that can boost memory and concentration. Here are some ideas on foods for concentration and memory.
You definitely drink water every day, but you have not realized how much it is beneficial to your memory. Drinking at least 8 glasses of water every day will help to keep the brain working. In fact, water occupies three-quarters of the brain. According to studies, those who drink plenty of water have a better brain power than those who don’t.
Berries, like raspberries, blueberries, blackcurrant, etc. can improve memory and concentration. You can enjoy them with yoghurt or add them to your cereal. When consumed daily, their antioxidant properties will not only benefit the brain but the body too.
Oily fish are rich in omega 3 fatty acids, a vital element for good memory and concentration. They can also lower the risks of Alzheimer’s disease. Fish also contains iodine which is can improve clarity of thought. You should go for fish such as, sardine, mackerel, albacore tuna and salmon. Consume them at least twice a week to get the most out of their properties.
Nuts and Seeds
Some nuts and seeds are great sources of vitamin E and omega 3 fatty acids, making them perfect foods for boosting memory. In fact, deficiency of these nutrients may lead to memory loss and poor functioning of the brain. Almonds and walnuts are known for memory improvement and alertness respectively. Pumpkin seeds and flax seeds can also boost the brain function. Sprinkle some nuts in cereal or oatmeal, or take roasted nuts and seeds as a snack.
Green vegetables, like broccoli, spinach, Brussels sprouts, cauliflower, kale etc., are rich in antioxidants that help fight toxic body wastes that affect brain function. These vegetables contain vitamin C which protects your brain from various diseases that may afflict it. Include these vegetables in your daily diet for maximum benefit.
Whole grains, like oatmeal, bran and brown rice, are rich in complex carbohydrates that are essential for the body. Glucose supplies the brain with energy. Other foods like white bread, potatoes, refined sugar, white rice etc., contain simple carbohydrates that can increase brain alertness.
Now, that you know how to increase memory and concentration with the help of some foods, you should consider including them in your daily diet. Most of these foods that are rich in essential nutrients, and including them in your daily diet will not only boost brain power but other bodily functions too. Consume them to lead a healthy life.